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What is a good Mediterranean diet score? The 14 checks behind the 0–14 number
If you have taken a Mediterranean diet questionnaire and come out with a number, the obvious next question is what that number is supposed to mean. The short version: in the published literature, a…
read moreMediterranean Diet Score: the validated 2-minute check-in, now open for testing
Millions of people try to "eat Mediterranean," and the tools on offer are mostly calorie loggers and recipe books. Meanwhile nutrition science has had a purpose-built measuring instrument for years…
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Safe Sun Window: your sun timing, computed from published science — open for testing
Public-health apps tell you when to cover up. Almost nothing tells you the other half: how much sun your skin type can take today before burn risk, and what that means for the daily vitamin-D moment.…
read moreHow long can you actually stay in the sun? It depends on your skin type and today's UV
"Wear sunscreen when the UV index is high" is the advice everyone gives. It's also not a real answer to the question most people actually have: how long can I be outside right now before I need to…
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